To celebrate Earth Day, we’re taking our workouts outdoors this week. If you want to join us, you’ll need the right gear. Holloway designs activewear to support you in all types of activities. We’ve compiled a list of our favorite outdoor workouts and included the #HollowayGear…
Health Archives - Holloway Sportswear
Whether you’re over the river and through the woods or just across town, take your workout routine with you this holiday season. Holidays are the easiest time to lose track of your routines lose sight of your goals. Before you pack up for grandma’s house, take…
Holloway model Lesley Koppert is no stranger to fitness. She is a seasoned runner from Aiken, South Carolina whose favorite distance is the all-mighty marathon. She’s currently in the process of running one in every single state. She’s at 8 in 8 right now and shows…
Not every visit to the gym, exercise class or outdoor practice is going to go as planned. Sometimes you may feel you’re lacking energy and struggling to find the motivation not to skip your workout that day. If this sounds familiar, you could be experiencing…
Time to turn up your diet with some spices! Did you know that different types of spices can provide different health benefits? Well, not all spices are created equal! Some spices can have a heavy impact on your nutrition, but like all good things they…
There are a million different opinions on whether cardio or strength training should be done first during a workout session. And the short answer is, each offers their own advantages depending on your expected outcome. However, here at Holloway, we’d like to take a middle…
Exercise should be a part of your weekly routine, and if you aren’t convinced, here’s the low down on why you need to get your heart rate up. Get ahead of the game. Not only can exercise help with health conditions that may currently be…
Working out and exercising is only half the battle when it comes to getting fit and living a healthy lifestyle. The other half is eating nutritious balanced meals, consistently. Before engaging in your daily exercise routine, eat at least 45 minutes to an hour before hand. Listed…
Exercising can be intimidating. Gyms are loud places, filled with sweaty people who seem like they know exactly what they’re doing. And as for you – you might be feeling alone. Group fitness holds the answer to all of your anxieties; let Holloway Sportswear explain…
Some say exercising first thing in the morning works best for them, and although that may be true for them specifically, it is not necessarily true for everyone else. Are certain workouts better to do in the morning rather than in the evening? Everybody is…
Adult sports leagues are made up of regular people throughout the country (and world) who get together every week and play team sports. Think of your company’s softball team, only these folks are also friends, family members or even complete strangers who use these games…
We’ve all heard the saying, “You get fit in the gym; you lose weight in the kitchen.” Even the hardest exercise combo can’t help you slim down the way a healthy, balanced diet can. The web is full of healthy recipes for every specific diet…
When determining the best foods for a healthy lifestyle, experts agree that you should focus on nutritional density over calories. Seeds and nuts are highly regarded by nutritionists because they pack a ton of essential minerals, proteins, fiber, and healthy fats into small portions. Read on…
Warmer weather is almost here to stay — and that means it’s time to get outside and play. Which also means you need to keep your energy level up, without filling up on unhealthy foods that will weigh you down. This is where protein comes…
The winter blues are finally starting to fade as temperatures rise across the country, and athletes everywhere are rejoicing that they’re no longer isolated to indoor workouts – or awfully cold conditions. While dedicated gym-goers may balk at mixing up their routine with outdoor exercise,…