A master grocery list can help you create a healthy stocked fridge and pantry. When it comes to making good choices, being prepared is key. Going to the grocery store soon? How about looking to do a kitchen makeover? Print this list: Healthy Grocery Shopping List If you have allergies, feel free to cross some off your list before you hit the market.
Keep in mind that there are items sold at grocery stores that you can make yourself in your own home, like:
- Ice cream
- Peanut butter
- Spaghetti sauce
- Salad dressings
- Frozen fruit for smoothies
- Lunch meats from roasted chicken or ham
- Flavored water by infusing fruits, vegetables and spices in your water
Let us know what healthy items are on your shopping list by commenting below!