Need a little pick me up in your morning routine? Yoga is a great way to start off your day. Yoga has been used to relieve stress, refocus and relax. Not to mention that as you get better at yoga and different poses, you are exercising more than your mind. Yoga can be an intensive work-out that will leave you sweating, although refreshed and energized.
You don’t have to go into a yoga studio or even take a mat out to your backyard to get started. Try mixing things up by doing yoga in a nearby neighborhood park. This can offer a change of scenery, a chance to be outdoors and get a workout in before your workday begins.
There are many yoga poses out there, all offering their own set of benefits. Some have been listed below for you to view and try on your own! Be sure to click the links to get information on how to execute these poses safely and effectively.
Let us know how you like these yoga poses, or your personal favorite by commenting below!